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Presented by Juanita Ketchum, from Back to Basics. Learn what sabotages our ability to rest well. Too little sleep and your body doesn't heal properly, also you will gain & retain weight. Is it coincidence that 68% of the people get fewer than 8 hours of sleep and almost the same number are overweight? Sleep, and you're body will de-stress, de-tox, plus retain less cortisol. Please sign up by 1/14. 574-772-7323