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SEVEN STEPS TO WELLNESS & WEIGHT LOSS
You've heard all the hype, gimmicks and mystical tricks of the stars to get healthy and skinny. If only it were that easy. Juanita Ketcham from Back to Basics Organics has been helping people for 25 years to make healthy decisions. And now we will have her program every 1st & 3rd Wednesday to help you upgrade your daily choices in a gradual obtainable format.
Exercise! Mike from Select Physical Therapy @ 1900 South Heaton will be sharing with us for the evening. Learn some simple things you can do to prevent your muscles from atrophying, while watching TV, and how easy it is for people of all sizes and health problems to start toning and feeling more energetic.
RSVP to 574-772-7323 by Monday 10/15 for a FREE gift.